Start each day of POWERUp with a live desk yoga session that is guaranteed to help clear your mind, stretch out any aches and pains, and help you get ready for the day ahead. There's no better way to prepare for immersing yourself in a day of education and networking than getting your mind and body ready. Suitable for all levels and no yoga mat needed, it's a great way to kick-off your morning, with time to grab a drink afterwards before the first session of the day.
Each day's session will be led by Jennifer Hollister
, a trained Yoga Therapist and E-RYT Yoga teacher who has an extensive background in mental and physical health. She will help guide you through some simple techniques that will help get you ready for the day by calming your mind, providing stress relief, and deep breathing. See an example of her desk yoga techniques below: